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Gym Dairy
Fitness Calculator 

Gym Diary & Fitness Calculator – Track Workouts, Measure Progress and Achieve Your Fitness Goals

Fitness Calculator - Results

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Diary layout 

Gym dairy pages for the consistency owned by theo works

Example: Active office workers,exercisers

✔️ Healthy but less muscle definition

Men should have a waist to hip ratio  under  ​  1.0 - 0.99  ​  Women should have a waist to hip ratio under ​  1.0 - 0.90 or lower

Waist to hip ratio

 

​Men under : ​ 1.0 - 0.99      ​

 Women under ​:1.0 - 0.90 or lower

FAT %  AVERAGE / NORMAL ​ Male: 18–24% Female: 25–31% Example: Active office workers,  exercisers ✔️ Healthy but less muscle definition

FAT %  AVERAGE / NORMAL

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Male: 18–24%
Female: 25–31%

BMI  AVERAGE / NORMAL ​ Male: 18–24% Female: 25–31% Example: Active office workers,  exercisers ✔️ Healthy but less muscle definition

BMI  AVERAGE / NORMAL

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Male: 18–24%
Female: 19–25%

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